12 Days of Christmas Charity Workout Challenge

We will post 12 Days of Christmas Daily Workouts which must be completed by all participants.

Everyone will do an initial weigh-in on the new In-Body Scale.

There will be prizes for over 30 and under 30 age groups.

Everyone will do a post weigh-in on the final day.

Scoring will be a combination of: 1. Weight Lost 2. Body Fat % Lost 3. Lean Muscle Mass gained